Exercise and Fitness: 10 Ways Inspire Fitness And Motivate A Couch Potato


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Do you spend several hours a day, on the couch, either on your phone, computer or watching TV? Do you live for junk food, and hate exercise? Do you spend most of your time indoors, rarely stepping outside?
If so, you are a couch potato!
If you want to change your unhealthy ways, pick this book up right away. The ten chapters in this book will motivate you, increase your knowledge regarding health and fitness, and make you laugh at a few witty jokes here and there.
What you will learn:
• How to get motivated
• How to get off of your butt, and get started on your fitness journey
• How to keep procrastination at bay
• Eating right, and exercising for dummies
• How you can become the very best version of yourself
• Much more

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